Are you interested in stress and anxiety in Education and in HE in particular?

Would you like to know more about mental health and well-being?

Do you ever get confused by the different uses of the words mental health issues, mental health problems, mental health disorders, mental illness?

Would you like to know more about stress, understand more about resilience as a tool and technique?

If so, then please read on…

With this series of blog, discover more about mental health and well-being in Education and in particular in HE settings.

 

TO COMMIT OR NOT COMMIT?

I recently read an article called the 100 per cent rule and it had a big impact on me. It made me aware that in order to achieve my objectives in life, I needed to commit 100% to the task at hand, otherwise I was always finding a reason (an excuse) not to do it. Now,...

read more

CAN STRESS BE GOOD FOR US?

A lot of the research focused on students and carried out over the last few years demonstrate that stress takes a significant part of a student’s life and show an increase in stress for students, especially in recent years. Large amount of information provided to us...

read more